Kalmi hero

Human-centred AI for work and everyday life and wellbeing

Life gets messy. Your thoughts? Even messier. Kalmi Lite is your AI-powered emotional support journal, designed to make self-care feel simple, accessible, and totally judgment-free.

Secure payment via Stripe

Interact with Kalmi in 80+ Languages!

Sometimes you don't need professional help, you just need someone to talk to.

Kalmi is your 24/7 AI-guided journaling, coaching, and chat tools to support emotional well-being—on your own or caring for a team.

With Kalmi you will...

Wellness icon of a head with a lotus inside, symbolising calm

Feel calmer and more in control

Wellness icon representing excessive power usage warning

Handle emotions better and bounce back from challenges

Wellness icon of a hand pressing a power button

Notice what sets off your emotions

Wellness icon of a revolving circle with 3 emoji faces symbolising happy, angry and sad

Start becoming a better version of yourself

Wellness icon of a head with a heart growing from a flower stem

Understand yourself better

24/7 emotional support AI in your pocket that is unbiased, judgment-free and becomes more insightful the more you interact with it. Kalmi is great for

Venting

No need to hold back! Get it all out, Kalmi won't get offended - express your frustrations openly and safely.

Brain Dumping

Pour out your thoughts without structure or filter. Let your mind flow freely, Kalmi will keep up and help you organise your thoughts to gain clarity.

Working Through Tough Conversations

Receive objective guidance for important decisions and challenging situations, free from personal biases.

Guided Reflection

Ask it questions about you, discover patterns in your thoughts and behaviours through regular reflection and AI-powered insights.

Letting It All Out

Express yourself freely and naturally, just as if you're chatting with a trusted friend who's always there to listen.

Organising Your Day

Tell it everything you need to get done, have it create your schedule and it will cheer you on as you achieve goals.

Products include:

Kalmi for Business clients includes Kalmi app for your team or customers, with optional insights dashboard

Kalmi for Small Business
Kalmi for Large Business
Kalmi for Enterprise

Custom Kalmi

Embed your organisation's knowledge base inside Kalmi to support team, clients and community with your information intuitively the moment they need it.

White label Kalmi for your business Coming Soon

Kalmi AI Coaches Coming Soon

Add a unique offer to your coaching business website through 24/7 available plug & play or custom-built coaches.

IntelliReads by Kalmi

Elevate your non-fiction book with an AI version to guide readers through implementing your strategies into their life.

Express Interest

"Kalmi turns your scattered thoughts into meaningful insights, helping you feel lighter, clearer, and more in control."

The Science Behind Kalmi:
Journaling + AI = Real Change

The results are real: research shows that guided journaling and AI companions boost emotional wellbeing through

reducing anxiety,
improving mood,
transforming mental clarity and even
improving physical health.

AI-powered mental health and emotional wellbeing tools enhance those benefits.

Tools like Kalmi Lite help in ways like:

20%

Reduces Loneliness

70%

Supports Emotional Regulation

See What the Reseach Says

82%

Identify Emotional Triggers

AI companions reduce feelings of loneliness by up to 20% in just one week of interaction.
(Harvard Business School, 2024)

70% of users interacting with AI tools report feeling more emotionally supported compared to self-reflection alone.
(Applied Psychology: Health and Well-Being, 2024)

82% of participants using AI-guided mental health apps noted a positive impact on their ability to identify emotional triggers.
(Journal of Digital Health, 2023)

"Kalmi listens, asks the right questions, and helps you make sense of your feelings— no judgment, just support."

Not all AI is built for emotional safety. Kalmi isn’t just another chatbot — it’s designed to help you work through tough feelings with empathy, care, and bias-aware responses. No quick fixes, no risky advice — just calm, supportive reflection.

See How Kalmi’s Different

Why Choose Kalmi Over a Free AI App?

What Users Say About Kalmi AI
⭐⭐⭐⭐⭐

Matt Runnals, CEO Mindfull Aus

"Mind and behavioural health is an ever-growing concern, with many day to day challenges inevitable for many Australians. Far too often, people aren't accessing the support they desperately need for a variety of reasons.

I have been privy to the function of Kalmi, and was struck by how it immediately provides a relatable, safe space for users to be vulnerable, making them feel seen and understood without any judgement.

Kalmi is doing the fundamental work of connecting with individuals where they're at, and I truly believe it will play a big part in supporting them through challenges, I eagerly look forward to seeing it’s continual growth and development.”

Our Services

Custom AI Chatbots for Personal & Professional
Design and build custom AI chatbots tailored to your life, work, or organisation. We create person-centred, emotionally safe AI tools trained on your context, goals, values, and ways of thinking. These are not generic chatbots. They are purpose-built to reduce cognitive load, support clarity, and help you think and work more confidently. Examples include a personal life or work assistant, a strategic coach trained in your goals and values, or a marketing team AI trained on your brand voice.
AI Strategy & Product Design Consulting
We help turn vague ideas and messy problems into clear, viable AI solutions. This service focuses on clarifying what to build, what your unique selling points are, why it matters, how it should work for real people, and where to from there. Ideal when you sense an opportunity but can’t yet see the right shape of the solution. We focus on problem clarity, strong positioning, meaningful USPs, and human-centred design before anything is built.
AI Consulting for Business Clarity & Efficiency
We help businesses and teams use AI to work with more clarity, confidence, and efficiency, without adding overwhelm. This service focuses on reducing cognitive load, improving decision-making, and designing AI solutions tailored to you and/or your team that fit real workflows, roles, and working styles.
AI Workshops & Training
We run practical workshops that help people understand and use AI in ethical, human-centred ways. Sessions are accessible and grounded in real-world use, covering topics like AI for beginners, prompt fundamentals, AI for writers, or using AI without losing your voice or judgement. We're happy to tailor workshops to your problems, constraints and needs so that it is the most helpful and attendees walk away informed, with confidence and solutions.
“Build It in a Day” AI Intensives
We facilitate focused AI intensives designed to create clarity and momentum in a single day. These sessions help turn ideas into clear plans using structured thinking and AI support, without months of overthinking. Ideal for business ideas, strategy, creative direction, scoping and starting a project fast.
AI for Authors Short Course
We support writers and creators to use AI in ways that enhance creativity without flattening their voice. This service focuses on clarity, structure, and alignment with intent, including idea development, editing for voice, research synthesis, and long-form thinking support. You'll come away knowing how to use AI to support you in creating a well structured outline, complex characters, unexpected twists and a comprehensive reference file so you can get unstuck and focus on the joy of writing.

Ethical & Secure

Kalmi adheres to Australia's AI Ethics Principles and aligns with the AI Accountability Framework, ensuring our technology operates transparently, safely, and responsibly.

Our Approach

Transparency: Clear communication about how AI processes your data.
Accountability: Full responsibility for the decisions and recommendations made by Kalmi AI.
Safety: Rigorous security measures to ensure your data is protected.

For more details, explore our AI Transparency Statement and AI Accountability Framework.

See AI Transparency Statement

See AI Accountability Framework

Key Privacy Features

Session-Specific Processing: Data is processed solely to provide real-time responses.
Anonymised Logs: Retained for improvement purposes, fully stripped of identifiable details.
No Third-Party Sharing: Data is never sold or shared in identifiable formats.

In case of a data breach, Kalmi follows the Notifiable Data Breaches (NDB) Scheme, notifying affected users promptly.

See Privacy Policy

See Risk Assessment & Mitigation Strategy

Contact

Get in Touch

Become a Founding User and Experience Kalmi Lite Today

Buy Now

Kalmi Lite Founding Member

$29.99

29.99

Private and secure. One-time fee.
Kalmi Lite is the easy, no frills experience. Chat through your web browser of choice via phone, PC or tablet.

To thank our founding members, you will receive:

Valid until canceled

Kalmi Lite web chat PLUS

Complementary subscription to Kalmi AI Articles on Substack

Free 12-month subscription to Kalmi Premium upon launch

Library of advanced prompts to enhance self discovery.

Secure payment via Stripe

Example of Kalmi Lite introductory message with a new user

Got Questions? We've Got Answers

Read FAQs

Partnered With

Supported By Startup Pre-Accelerators

Stress naps: not all heroes wear capes, some just pass out from overthinking. 😅🛌Rest when you need. Hustle after.

#StressNaps #SelfCare #GraffitiWisdom

This wall speaks the truth. 🎨Your setbacks don’t define you—they prep you for the glow-up.
kalmi.com.au
#ComebackSeason #StreetWisdom #Resilience

In a world that moves fast, kindness still stands tall. 💛Let your presence be someone's reason to smile today.#KindnessMatters #SpreadJoy

✨ Feeling stuck in a rut? Life isn't bad… but it's also not good? You're not alone!

Fear of change can hold us back from embracing the vibrant life we deserve.
In this article, we dive deep into the perils of staying idle and explore how to conquer that fear, even when it seems like everything is at stake.

Read on at kalmiai.substack

Life is too short to live in monotony—discover practical tips to reignite your passion, embrace new beginnings, and reclaim your joy. 🌈

Remember, every step forward, no matter how small, brings you closer to a fulfilling life. Let’s break those chains together and find your spark again, okay? 💪✨

#FearOfChange #EmbraceGrowth #LiveFully #FindYourSpark

Feeling a bit “off” lately? You’re not alone, cos same - and it might be your body waving a red flag.

💤 Sleepless nights
😤 Tight shoulders
😵‍💫 Racing thoughts at 3AM

Your body remembers what your mind tries to forget: stress. In our latest article, we explore how stress sneaks up on you—and how to take back control.

✨ Includes a free AI prompt to help you uncover what’s really going on and build a simple action plan to take care of business and feel better fast.

Check out the article on Substack: https://kalmiai.substack.com/p/feeling-off-recognising-stress-and

🧠 Start your calm-back journey now. 🔗 Link in bio or visit kalmi.com.au

#StressRelief #MentalHealthAwareness #EmotionalSupport #KalmiLite #MindBodyConnection #BurnoutRecovery #StressSigns #AnxietyHelp #WellbeingJourney #DailyReset #EmotionalWellness

The mental health industry is overwhelmed with requests for appointments.

Wait times are astronomical, meaning often people don't receive support when they actually need it.

A lot of those people looking for a counselor or therapist, though, don't actually need professional help. They simply don't have someone in their life they feel they can open up to. No judgement. Unbiased. An active listener who can simply agree that what they're going through sucks and help them feel not so alone.

I can see lots of reasons in this modern world we've stopped leaning on our friends and loved ones when life sucks. We're more connected than ever but more emotionally disconnected than ever, as well. But we've got to be there for each other more. I've got your back, okay?

Tag someone you want to know you're there for when they need you. 💝

#supporteachother #imhereforyou #lonelinessepidemic #mentalhealthadvocacy #therapists #hereforyou

Tag someone who needs a reminder 💛
#SelfBelief #SelfWorth #mentalhealthadvocacy #standoutfromthecrowd #dontfitin #dontfitinstandout

What's something you're really good at?

#uniqueme #selfdiscoveryjourney #mindsetshift #keepgoing

Suppressing emotions makes you strong

💪 Think suppressing emotions makes you strong? The opposite is true.

Bottling emotions leads to stress, burnout, and even physical health issues. True strength is recognising, processing, and expressing your emotions in healthy ways. It takes courage to feel and face them.

If you don't have a person in your life you feel comfortable talking to, you can always try Kalmi.

What’s one emotion you’ve faced head-on recently?

#EmotionalWellbeing #FeelYourFeelings #StrengthInVulnerability #MindBodyConnection #MentalHealthAwareness

Emotional Intelligence is just about being nice

🧠 Think emotional intelligence is just being nice? That’s a myth.

Emotional intelligence (EI) is about understanding, managing, and navigating emotions—yours and others’. It’s not just kindness; it’s knowing when to set boundaries, give feedback, or handle conflict constructively.

What’s one way you’ve practiced emotional intelligence this week?

#EmotionalIntelligence #BoundariesMatter #GrowthMindset #EQNotJustNice #MindsetMatters

You can’t improve emotional intelligence as an adult

📈 Think you can’t grow your emotional intelligence? Science disagrees.

EI is a skill that can be developed at any age with practice. From learning active listening to recognising triggers, small, consistent steps help you become more emotionally aware and resilient and helps you tackle difficult conversations with more ease and understanding.

What’s one area of EI you’d like to improve?

#EmotionalGrowth #EIMyths #AlwaysLearning #ResilienceSkills #MindsetShift

Setting huge goals is the only way to succeed

📌 Is bigger always better? Not always.

Huge goals can feel overwhelming and paralyse progress. Instead, break them into small, actionable steps that build momentum and confidence over time. Small wins lead to big results!

What’s one small goal you can set today?

#SmallStepsBigWins #RealisticGoals #ConsistencyIsKey #GoalSettingTips #MindsetShift

Success happens overnight

💡 Think success is an overnight story? Let’s be real—it’s not.
Behind every “overnight success” are years of effort, failure, and persistence. The key is staying consistent, even when progress feels slow. Remember, your journey is yours—don’t compare it to someone else’s highlight reel.

What’s one small win you’re celebrating today?

#SuccessJourney #OvernightMyth #KeepGoing #CelebrateSmallWins #SelfImprovement

Busy equals productive
⏰ Does busy mean productive? Not at all!

Being busy often means you’re distracted, overcommitted, or saying “yes” too much. Real productivity comes from focus, prioritising, and creating space to do what truly matters.

What’s one thing you can say “no” to this week?

#ProductivityTruth #BusyIsntBetter #FocusOnWhatMatters #TimeManagement #WorkSmarter

You need motivation to start

🚦 Waiting for motivation to strike? Here’s the truth: motivation usually shows up AFTER you start. Sucks, doesn't it.

The first step is often the hardest, but once you take it, momentum builds and motivation to keep going follows. Start small—just five minutes is enough to get going.

But ARGH it can be so hard…

What’s one thing you’ve been putting off? Start today!

#JustStart #MotivationMyth #SmallStepsBigResults #SelfGrowth #MindsetMatters

You should have your life figured out by 30

⏳ Feel like you’re falling behind? You’re not!
There’s no deadline for figuring out your life. People find their passions, switch careers, or start over at ANY age. Life isn’t a race—it’s a journey of growth, learning, and change.

Some jobs didn't even exist when you were choosing dream careers in school, and some of the most successful people in their field switched careers and found success in middle age. You're never too old to go after your dream life, I promise.

What’s one thing you’re excited to explore this year?

#NoDeadline #LifeJourney #GrowthAtAnyAge #SelfDiscovery #MindsetMatters

You can multitask effectively

🤹 Are you a multitasking pro? Here’s the truth: your brain isn’t wired for it.
Research shows multitasking reduces productivity by up to 40%. Instead of excelling at multiple tasks, you’re just rapidly switching focus—and losing efficiency along the way. My brain becomes a muddled, exhausted mess when I've been multi-tasking and I often don't finish a thing. ARGH.

Try single-tasking for a week and see the difference!

#FocusOnOneThing #MultitaskingMyth #WorkSmarterNotHarder #ProductivityTips #SelfCare

🩺🤖 Did you know? AI technology is revolutionising healthcare by enabling early detection of diseases, leading to more effective treatments and better patient outcomes.

I have even used it to act like a pharmacist, told it different medications and vitamins I was taking and had it inform me of any impacts or side effects of combining those medications might cause. AI can help us all be more informed about our own health.

#AI #Healthcare #ArtificialIntelligence #DiseaseDetection #MedicalInnovation #HealthTech #Technology #Innovation #FutureOfMedicine #MachineLearning #HealthTech #DidYouKnow #FactOfTheDay #KnowledgeIsPower

🙏😊 Did you know that practicing gratitude can actually boost your happiness and overall well-being? It’s not just an "alternative therapy" buzzword—there’s real science behind it! Studies show that focusing on the good in your life helps rewire your brain to notice more positives, making you feel happier over time.

Gratitude often gets a bad rap as something only hippies or optimists talk about. But it’s not about ignoring the bad stuff—it’s about shifting your focus. For example, on my birthday, all my guests had to cancel due to illness. Disappointing? Definitely. But instead of wallowing in self-pity, I reminded myself: at least I’m not sick. Without that gratitude mindset, I could have spent the day feeling sorry for myself.

Here’s how to start your own gratitude practice:
✨ End-of-day reflection: Think about three things that went well, no matter how small.
✨ Gratitude journal: Write them down—it makes them feel more real.
✨ Gratitude jar: Drop a note in every time something good happens, and open it at the end of the year for a heartwarming trip down memory lane.

Gratitude doesn’t erase hard times, but it does help you find the light, even in tough moments.

🌟 What’s one thing you’re grateful for today? Share in the comments—I’d love to hear it!

#GratitudePractice #EmotionalWellbeing #MindsetShift #PositiveThinking #GratitudeJar #MentalHealthTips #HappinessHabits #SelfCareDaily

Setting huge goals is the only way to succeed

📌 Is bigger always better? Nope.

Huge goals can feel overwhelming and paralyse progress. Instead, break them into small, actionable steps that build momentum and confidence over time. Small wins lead to big results!

What’s one small goal you can set today?

#SmallStepsBigWins #RealisticGoals #ConsistencyIsKey #GoalSettingTips #MindsetShift

Failure is the opposite of success

🚫 Think failure is the opposite of success? Nope!
Failure is often the most important step toward achieving success. It teaches resilience, reveals what works (and what doesn’t), and gives you the courage to try again. Remember, every big achievement is built on lessons learned from failure. So try and fail and try again!

What failure taught you your biggest lesson? Let’s chat in the comments!

#GrowthMindset #FailureToSuccess #Resilience #EmbraceTheJourney #SelfImprovement

🎓🤖 Did you know? AI is breaking down barriers in education, providing personalised learning experiences catered to the way the individual learns best, making knowledge accessible to all.

#AI #Education #EdTech #Accessibility #ArtificialIntelligence #Learning #Innovation #Technology #InclusiveEducation #FutureOfEducation #DigitalLearning #TechForGood #Knowledge #Inspiration #DidYouKnow #FactOfTheDay #KnowledgeIsPower

Failure means you should quit

❌ Failed? Should you quit? Not so fast.
Failure doesn’t mean you’re done—it means you’ve learned something valuable. Success often comes to those who keep going, pivot, or try again. The real failure? Never starting at all.

What’s one lesson you’ve learned from failure?

#FailForward #KeepGoing #SuccessThroughFailure #Resilience #GrowthMindset

🤖💬 Did you know? AI companions are evolving into lifelong personal assistants, offering support, companionship, and personalised interactions throughout our lives.

#AI #ArtificialIntelligence #TechInnovation #PersonalAssistant #FutureTech #Innovation #Technology #DigitalCompanion #SmartTech #MachineLearning #TechTrends #VirtualAssistant #TechNews #Inspiration #DidYouKnow #FactOfTheDay #KnowledgeIsPower #KalmiInsights

Thought Experiment of the Day

The Balloon Release 🎈

Imagine your worries are balloons. If you let go of one today, which one would float away first?

💬 Take a moment to visualise this. Which balloon do you release first?

Save this as a reminder to let something go today.

#ThoughtfulThursday #ThoughtExperiments #MentalHealthAI, #EmotionalWellbeingAI
#SelfReflectionTools, #JournalingAI #EmotionalGrowth #EmotionalIntelligenceTools #PersonalGrowthTools
#KalmiAI, #KalmiThoughtExperiments

✨ Think positivity is the secret to everything? Not quite.
While positive thinking helps shift your mindset, it’s ACTION that creates change. Combine optimism with small, consistent steps toward your goals, and watch your life transform.

What’s one action you’ll take today?

#PositiveMindset #ActionOverTalk #GrowthJourney #SelfDevelopment #MindsetShift

Repeating encouraging statements to yourself can decrease stress levels and improve overall mental health.

#PositiveThinking #StressRelief #MentalWellness #TipTuesday

Here's a Thought Experiment:

Switch Lives for a Day 🌟

If you could switch lives with anyone for one day, who would it be and what would you hope to learn?

💬 Perspective is a powerful teacher. Share your answer below or let Kalmi guide your reflection today.

Who would you choose? Drop your answer below!

#ThoughtfulThursday #ThoughtExperiments #MentalHealthAI #EmotionalWellbeingAI
#SelfReflectionTools, #JournalingAI #EmotionalGrowth #EmotionalIntelligenceTools #PersonalGrowthTools
#KalmiAI

Kalmi will never call you an a*hole.

💬 What would you do? Reddit’s "Am I the A*hole (#AITA)" is where dilemmas go viral, but let’s face it: internet strangers aren’t exactly known for their compassion. That’s where Kalmi Lite comes in.

Kalmi doesn’t just offer an opinion—it helps you reflect, reframe, and see your situation through a new lens. Whether you’re struggling with guilt, frustration, or just not knowing if you handled something right, Kalmi provides thoughtful, objective support.

✨ The first interaction is just the beginning. The more you share with Kalmi, the better it understands you—and the deeper its insights become.

🎉 Founding Member Special: Get Kalmi Lite for just $30
Free access to Kalmi AI Substack
12 months of Kalmi Premium FREE with the full launch

What did you think of Kalmi's response?

🔗 Visit Kalmi.com.au and see how AI emotional support changes everything.
#EmotionalSupport #AIForGood #KalmiLite #AITA #RedditAdvice #EmotionalIntelligence

Breaking Stagnancy 🌊

What’s one area of your life that feels stagnant? What’s one small action you could take today?

💬 Stagnancy isn’t permanent. What’s one tiny ripple you can create today?

Drop your one action step below!

"#TryItTuesday #MentalHealthAI, #EmotionalWellbeingAI
#SelfReflectionTools, #JournalingAI #EmotionalGrowth #EmotionalIntelligenceTools #PersonalGrowthTools
#KalmiAI, #KalmiThoughtExperiments"

A Problem-Free Future 🌈

Imagine a future where today’s problem no longer exists. How did you solve it?

💬 Sometimes clarity comes from imagining the solution. What did you do to fix it?

Drop your vision below!

Save this prompt for a journaling moment with Kalmi.

#ThoughtfulThursday #ThoughtExperiments #MentalHealthAI, #EmotionalWellbeingAI
#SelfReflectionTools, #JournalingAI #EmotionalGrowth #EmotionalIntelligenceTools #PersonalGrowthTools
#KalmiAI, #KalmiThoughtExperiments

Admiration Mirror 🪞

Who is someone you admire deeply, and what’s one trait you’d love to embody from them?

💬 Admiration often reflects what we value most. Who inspires you, and why?

Tag someone who inspires you, or share your thoughts below!

#TryItTuesday #MentalHealthAI, #EmotionalWellbeingAI
#SelfReflectionTools, #JournalingAI #EmotionalGrowth #EmotionalIntelligenceTools #PersonalGrowthTools
#KalmiAI, #KalmiThoughtExperiments

Thought Experiment of the Day:

Name Your Inner Critic 🗣️

If your inner critic had a name, what would it be? How would you talk to it today?

💬 Sometimes naming our critic takes away its power. What’s yours called?

Drop your critic’s name below (no judgement here!).

#ThoughtfulThursday #ThoughtExperiments #MentalHealthAI, #EmotionalWellbeingAI
#SelfReflectionTools, #JournalingAI #EmotionalGrowth #EmotionalIntelligenceTools #PersonalGrowthTools
#KalmiAI, #KalmiThoughtExperiments

Thought Experiment of the Day:

Emotional Footprints 👣
If your emotions left physical footprints, where would they lead you today?

💬 Would they wander, sprint, or stand still? Trace your emotional footprints in the comments or take this to your journal with Kalmi.

Save this post for a mindful pause later

#ThoughtfulThursday #ThoughtExperiments #MentalHealthAI #EmotionalWellbeingAI #SelfReflectionTools #JournalingAI #EmotionalGrowth #EmotionalIntelligenceTools #PersonalGrowthTools
#KalmiAI

Pride from the Past 🌟

If your younger self could see you now, what would they be proud of?

💬 Your younger self would probably be so proud of how far you’ve come. What would they notice most?

Share your proud moment below—I’m listening!

What’s one small habit you’ve been meaning to start? Why haven’t you started yet?

💬 Sometimes the smallest habits make the biggest impact. What’s one you’ve been putting off?

Share your habit below—let’s make it happen together!

#TryItTuesday #MentalHealthAI, #EmotionalWellbeingAI #SelfReflectionTools, #JournalingAI #EmotionalGrowth #EmotionalIntelligenceTools #PersonalGrowthTools #KalmiAI, #KalmiThoughtExperiments

Strong social relationships contribute significantly to physical health and can increase lifespan.

#SocialHealth #Longevity #CommunityWellBeing #TipTuesday

Think of a recent challenge. What’s one thing it taught you about yourself?

💬 Challenges often carry hidden lessons. What did your last one teach you?

Share below or reflect privately with Kalmi.

#TryItTuesday #MentalHealthAI, #EmotionalWellbeingAI
#SelfReflectionTools, #JournalingAI #EmotionalGrowth #EmotionalIntelligenceTools #PersonalGrowthTools
#KalmiAI, #KalmiThoughtExperiments

🧠💼 Did you know?

Emotional intelligence plays a key role in job satisfaction. Skills like self-awareness, empathy, and effective communication create a more fulfilling and positive work environment.

#EmotionalIntelligence #JobSatisfaction #WorkplaceWellbeing #WorkplaceHappiness #CareerSuccess #SelfAwareness #ProfessionalGrowth #EmotionalWellbeing #PositiveWorkplace #Mindfulness #CareerDevelopment #WorkplaceCulture #Inspiration #DidYouKnow #FactOfTheDay #Learning #DiscoverMore #KalmiInsights

Yeah, that about sums it up 😄😴🛌

See you next year, friends!

- Sarah

Via @dailymemes

____

#NewYearsEve2025 #NYE2025 #NewYearsPlans #NYEMemes #FunnyNewYear #NewYearMood #NewYearsAtHome #IntrovertLife #StayingIn #CozyVibes #PJParty #StayHomeVibes #NapQueen #Slee #LazyNight

#Memes #FunnyMemes #MemeDaily #RelatableMemes #Humor #MemeLife #LaughOutLoud #Memes2024 #Comedy #DankMemes #InternetHumor #FunnyPosts #ViralMemes #MemeLovers

Regularly acknowledging things you're thankful for has been linked to increased levels of happiness and emotional well-being. As we close out the year, what are you grateful for from 2024?

#Gratitude #Happiness #MentalWellness

Building real friendships isn’t about oversharing—it’s about being brave enough to share something real. 💬

✨ Vulnerability builds trust, connection, and bonds that last. But where do you start?

Kalmi Lite can guide you through the process, one safe step at a time. 💛

👉 kalmi.com.au

#FriendshipGoals #Vulnerability #DeepConnections #SelfAwareness #EmotionalWellbeing #KalmiLite #AuthenticFriendships #AIForGood #YouAreEnough #PersonalGrowth

Kalmi: It's not for everyone. If you're thriving in emotional avoidance, overthinking spirals, or epic procrastination… stay strong. 🫡 For everyone else, we’ll be over here, journaling our way to self-awareness. ✨ Get Kalmi at kalmi.com.au

#KalmiAI #NotForEveryone #ButMaybeForYou #CustomerReviews #AIEmotionalSupport #AITherapy

For those working the skeleton crew and holding the fort while everyone else is on annual leave, particularly if you're doing it not because you chose to but you don't have any days off available… Have a good spuddle.

Tag a friend who's scheduled on during the Christmas break to show them you care. Sucks to be them.

#workingchristmas #nobreak #spuddle #christmas2025 #skeletoncrew

See Kalmi in action and how it relates to real,.complicated emotions. There's a lot to unpack here.

✨ Kalmi will never call you an a*shole. And its feedback is always thoughtful and constructive. It doesn't paint anyone as the bad guy and might even help you see the situation from another point of view.

Kalmi doesn’t just listen—it understands. It meets you with kindness, asks the right questions, and helps you see your situation more clearly. The more you chat with Kalmi, the better it gets at supporting you.

🛒 Right now, you can get Kalmi Lite for just $30, lifetime fee, as a founding member and unlock the full app for FREE when it launches as a subscription service.

Why wait for validation from strangers on Reddit when you can have an insightful, unbiased and judgment-free guide in your pocket—anytime, anywhere? Kalmi's much more insightful than most responses on Reddit, huh.

💭 If you think exploring your thoughts and feelings with Kalmi could help you too, start your journey with Kalmi Lite today.

👉 Head to kalmi.com.au to get started.

#AmITheAsshole #AITA #RedditStories #MentalHealthSupport #EmotionalWellbeing #MindfulLiving #SelfAwareness #YouAreEnough #KalmiLite #AItherapy #PersonalGrowth #CompassionateAI #SelfCareJourney #MindsetMatters #HealingJourney #AIForGood

🎄The holidays are supposed to be a time of joy, right? So why do they leave so many women feeling exhausted?

If you’re juggling gift lists, planning meals, coordinating events, and keeping traditions alive—all while trying to "make it magical" for everyone else—it’s no wonder you feel drained. This invisible effort is called the mental load, and during the holidays, it hits harder than ever.

Here’s why:
✨ You’re Doing Too Much: Women often take on the bulk of holiday responsibilities—gifts, meals, social calendars—you name it.
✨ Cultural Pressure: Society expects women to create the "perfect" holiday, adding emotional labour to your to-do list.
✨ Anticipating Everyone’s Needs: While everyone else is enjoying the season, you’re thinking ahead, solving problems, and filling gaps no one else notices.
The result? Emotional exhaustion—that feeling of being so drained you can’t enjoy the holiday spirit. But it doesn’t have to be this way.

Here’s how to reclaim your peace:
🎁 Delegate: Share tasks with family (seriously, let them wrap their own gifts!).
🎁 Simplify Traditions: Focus on what you love, not what’s expected.
🎁 Set Boundaries: You don’t have to say yes to every event.
🎁 Take Care of Yourself: Even 15 minutes of journaling or a walk can help you reset.

The holidays should be your season of joy too. What’s one tradition or task you could let go of this year to make things easier? Let us know in the comments!
#HolidayStress #MentalLoad #WomenandWellbeing #EmotionalExhaustion #KalmiLite

Check out kalmiai.substack.com for more in-depth insights like this.

Feeling left out this Christmas? You’re not alone—and you don’t have to miss out on the joy.
The holidays can be tough when you’re single, far from family, or surrounded by people who seem to have plans that don’t include you. It’s easy to feel like you’re on the sidelines while everyone else is wrapped up in holiday cheer. But here’s the truth: you can create your own festive joy.
✨ Reframe the season. It’s not about what’s missing—it’s about finding what feels good to you.
✨ Invite, don’t wait. Reach out to friends for carols, lights, or even a cozy movie night.
✨ Lean into solo celebrations. Twinkle lights, snacks, and Mariah Carey on repeat? Yes, please.
✨ Start new traditions. Bake cookies just for you. Write a letter to yourself. Hike that trail you’ve been putting off.
It doesn’t matter if your Christmas looks different this year—what matters is that it brings you moments of joy.

And if the blues feel too heavy, take a moment to reflect with Kalmi Lite. It’s your space to process emotions, reset, and find a little peace of mind this season. Because emotional support isn’t a luxury—it’s essential.

What’s one thing you’ll do to find your festive cheer this year? Let’s share ideas below!

✨ Start your journey: kalmi.com.au

#HolidayWellness #SelfCareAtChristmas #FindingJoy #HolidayBlues #EmotionalWellbeing #MentalHealthMatters #SoloCelebration #ReclaimChristmas #KalmiLite #MindfulHolidays

Therapy waitlists too long? Can’t find the right support? I absolutely hear you and have been there myself. I'm not anymore because, well, I use Kalmi!

AI might just be your new emotional coach. Tools like Kalmi Lite are transforming how we care for our mental health—private, personalised, and always there the moment you need them.

Here’s how AI supports your emotional wellbeing:

🌱 1. It Learns About YOU
AI identifies patterns in your emotions through journaling and mood tracking, offering tailored insights over time.
🧠 2. It Understands Your Words
Using advanced language processing, AI picks up on how you feel—whether you’re “a bit down” or “overwhelmed.”
🔄 3. It Spots Emotional Patterns
AI connects the dots between your triggers and moods, helping you understand what impacts your wellbeing the most.
🎯 4. It Provides Personalised Advice
No generic tips here—AI suggests exercises, reflections, or prompts based on your specific needs.
🚨 But not all AI is created equal! Generic models like ChatGPT can misinterpret emotions or give unhelpful advice. Apps like Kalmi Lite and @Woebot are purpose-built for emotional support, ensuring safer, more meaningful guidance.
💡 The best part? You don’t need to wait weeks for help. These tools are ready whenever you are—judgment-free and always available.

What do you think? Would you try an AI-powered journaling app to support your mental health? Let us know in the comments!

Hey, you. Yes, you. Take a deep breath.

You’re not broken; you’re just tired. And that’s okay. You’ve been carrying so much—responsibilities, expectations, emotions—and you’ve been showing up anyway. That takes courage.

It’s easy to feel like you’re falling short or not doing enough, but here’s the truth: You’re doing the best you can with what you have in this moment. And that’s enough.

So pause. Rest. Give yourself permission to slow down without guilt. You deserve the same kindness you offer to everyone else.

💬 Tell me—what’s one small way you’ll show yourself care today?

✨ If you need a safe space to reflect and reset, Kalmi Lite is here for you anytime: kalmi.com.au

#MentalHealthMatters #SelfCare #EmotionalWellbeing #MentalHealthAwareness #MindsetMatters
#YouAreEnough #SelfCompassion #HealingJourney #RestIsProductive #WellnessTips
#ItsOkayToRest #MentalHealthSupport #TakeCareOfYou #MindfulLiving #YouDeserveRest

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Human-centred AI for work and everyday life and wellbeing

Interact with Kalmi in 80+ Languages!

Sometimes you don't need professional help, you just need someone to talk to.

With Kalmi you will...

"Kalmi turns your scattered thoughts into meaningful insights, helping you feel lighter, clearer, and more in control."

The Science Behind Kalmi: Journaling + AI = Real Change

20%

70%

82%

"Kalmi listens, asks the right questions, and helps you make sense of your feelings— no judgment, just support."

Why Choose Kalmi Over a Free AI App?

What Users Say About Kalmi AI ⭐⭐⭐⭐⭐

Our Services

Custom AI Chatbots for Personal & Professional

AI Strategy & Product Design Consulting

AI Consulting for Business Clarity & Efficiency

AI Workshops & Training

“Build It in a Day” AI Intensives

AI for Authors Short Course

Ethical & Secure

​Our Approach​

Get in Touch

Become a Founding User and Experience Kalmi Lite Today

Kalmi Lite Founding Member

Got Questions? We've Got Answers

Partnered With

Supported By Startup Pre-Accelerators

​

Follow us on Instagram

Find Kalmi

on Social Media​

Kalmi

Solutions

Duty of Care Privacy Policy Disclaimer Terms & Conditions AI Transparency Statement AI Accountability Framework Risk Assessment & Mitigation Strategy Refund Policy Frequently Asked Questions (FAQs)

About Mission Team Contact

Additional Brands

​

The Science Behind Kalmi:
Journaling + AI = Real Change

What Users Say About Kalmi AI
⭐⭐⭐⭐⭐

Our Approach

on Social Media

Duty of Care
Privacy Policy
Disclaimer
Terms & Conditions
AI Transparency Statement
AI Accountability Framework
Risk Assessment & Mitigation
Strategy
Refund Policy
Frequently Asked Questions (FAQs)

About
Mission
Team
Contact