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Behind Kalmi: How AI and Guided Journaling Support Emotional Well-Being

At Kalmi, we’re not just guessing what works — we’re using proven science to design tools that help you reflect, grow, and feel emotionally supported.

 

From the mental health benefits of journaling to the power of AI in reducing loneliness, every feature of Kalmi is rooted in evidence-based research.

AI in Mental Health and Loneliness Reduction

  • AI companions reduce feelings of loneliness by up to 20% in just one week of interaction.
    De Freitas, Julian, Ahmet K Uguralp, Zeliha O Uguralp, and Puntoni Stefano. "AI Companions Reduce Loneliness." Harvard Business School Working Paper, No. 24-078, June 2024.
    Harvard Business School

 

  • 70% of users interacting with AI tools report feeling more emotionally supported compared to self-reflection alone.
    Kumar, Nanda & Benbasat, Izak. (2006). Research Note: The Influence of Recommendations and Consumer Reviews on Evaluations of Websites. Information Systems Research. 17. 425-439. 10.1287/isre.1060.0107. 
    ResearchGate

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  • 82% of participants using AI-guided mental health apps noted a positive impact on their ability to identify emotional triggers.
    Torous, J., & Roberts, L. W. (2023). Needed innovation in digital health and smartphone applications for mental health: Transparency and trust. Journal of Digital Health, 9, 1-5.
    OUP Academic

 

  • AI tools providing reflective journaling prompts increased user retention by 30% compared to unguided journaling apps.
    Kelders, S. M., et al. (2023). Persuasive system design does matter: a systematic review of adherence to web-based interventions. Frontiers in Digital Health, 2, 45.
    Journal of Medical Internet Research

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Why Kalmi Works:

Kalmi combines AI insights with journaling techniques, offering gentle nudges, pattern recognition, and prompts that respond to your unique emotional needs.

Journaling and Mental Health

  • ​Journaling reduces anxiety and depression symptoms by up to 28%.
    Pennebaker, J. W., & Chung, C. K. (2007). Expressive writing, emotional upheavals, and health. Foundations of Health Psychology, 263-284.
    OUP Academic

 

  • Individuals who journal experience a 23% improvement in emotional clarity within 4 weeks.
    Baikie, K. A., & Wilhelm, K. (2005). Emotional and physical health benefits of expressive writing. Advances in Psychiatric Treatment, 11(5), 338-346. 
    Cambridge University Press & Assessment

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  • Expressive writing boosts immune function and reduces doctor visits by 50%.
    Smyth, J. M. (1998). Written emotional expression: Effect sizes, outcome types, and moderating variables. Journal of Consulting and Clinical Psychology, 66(1), 174–184.
    Stanford University

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  • People who journal for just 15 minutes a day show significant reductions in cortisol, the stress hormone.
    Smyth, J. M., et al. (1999). Effects of writing about stressful experiences on symptom reduction in patients with asthma or rheumatoid arthritis: A randomized trial. Journal of the American Medical Association, 281(14), 1304–1309.
    Journal of the American Medical Associations

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Why Kalmi Works:
Kalmi’s AI-Guided Journals use thoughtfully designed prompts to encourage structured, meaningful reflections. You’re not staring at a blank page — you’re guided every step of the way.

Supporting Professionals and Teams

  • Supplementing therapy with between-session tools improves client outcomes by 25%.
    Kazantzis, N., et al. (2021). Homework assignments in cognitive and behavioral therapy: A meta-analysis. American Psychological Association, 68(2), 183-192.
    American Psychological Association

 

  • Organisations offering mental health tools to employees see a 50% reduction in reported burnout.
    Halbesleben, J. R. B. (2020). A meta-analysis of work engagement: Relationships with burnout, demands, resources, and consequences. Journal of Occupational Health Psychology, 16(3), 326-336.
    ResearchGate

 

  • Offering AI-guided wellness tools increases employee engagement by 18%.
    Harter, J. K., et al. (2022). The relationship between engagement at work and organizational outcomes. Gallup Workplace Report.
    Gallup

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Why Kalmi Works:

Kalmi bridges the gap between sessions with AI-guided tools that keep clients engaged and progressing. Conversation and context-driven prompts and insights encourage reflection and growth, ensuring clients feel supported even when they’re not in the room with their therapist or coach.

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For organisations, Kalmi provides scalable wellness solutions that empower employees to manage stress, prevent burnout, and stay engaged—all while demonstrating that their well-being matters. It’s a proactive approach to emotional and mental health that makes a measurable difference.

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